Thai Massage Hip Flexor Stretch Video

Thai Massage Hip Flexor Stretch Video

This is a brief clip from my Thai Massage Level One class in Philadelphia, PA. It shows how to perform a hip flexor stretch.

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Immerse yourself in the beauty of Thai culture. Breathe in the sights and sounds while relaxing on gorgeous beaches. Eat healthy meals while meeting new friends!

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Meet Vanessa Hazzard, M.Ed., LMT

Since 2005, I have been helping folks to reduce chronic and acute pain, decrease stress, improve athletic performance, restore range of motion, and simply relax while hiding from the kids and in-laws. In short, I help you be resilient to whatever life throws at you!

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Mental Health Awareness Month

Mental Health Awareness Month

May is Mental Health Month

According to the National Alliance on Mental Illness (NAMI), one in four adults, approximately 61.5 million Americans, experience mental illness in a given year. Most likely, we all have had at least one massage therapy client that has dealt with mental illness at some point in their lives. As Memorial Day approaches, I am reminded that many of us work with veterans. Those who have served in the armed forces are more prone to post-traumatic stress disorder than other populations. Those symptoms may affect how they react to otherwise benign situations in the treatment room.
Last year, I attended a Yoga for Trauma and Recovery Teacher Training through the Transformation Yoga Project. I received a wealth of knowledge and met some pretty incredible people along the way. During the meditation portion of the training, I reflected on the various ways healing modalities, such as massage and yoga, can affect people living with psychological distress.
As massage therapists, we know that positive, informed touch can be transformative. To learn more about depression and massage therapy, check out my online continuing education course Depression 101.