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This is a brief clip from my Thai Massage Level One class in Philadelphia, PA. It shows how to perform a hip flexor stretch.

For more information on classes and sessions, visit www.nirvanalandcontinuinged.com

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Immerse yourself in the beauty of Thai culture. Breathe in the sights and sounds while relaxing on gorgeous beaches. Eat healthy meals while meeting new friends!

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Meet Vanessa Hazzard, M.Ed., LMT

Since 2005, I have been helping folks to reduce chronic and acute pain, decrease stress, improve athletic performance, restore range of motion, and simply relax while hiding from the kids and in-laws. In short, I help you be resilient to whatever life throws at you!

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